Top Physique really lives up to their name. They were able to repair my metabolism, get me stronger than ever before, and make me as cut as I was in college while carrying 30+ more lbs of muscle. Patricia works hard every week to ensure that your plan is working and tailored to you. She excels in motivation and helped me through many “why am I doing this?” crises. I can honestly say that without her help and plan, I would be no where close to the body I have now. I would definitely recommend Patricia to my family and friends. 

 Patricia has helped prepare me to check another item off my Bucket List, which is to hit the stage competing in a bikini fitness completion!! Thanks to Patricia for the professional knowledge, support and friendship to prepare my body and mind for this competition. I am nervous and excited to hit the stage in a few days but the truth is I have already reached my goal to be over 40 and in the very best shape of my life.

I am now addicted to weight training after seeing the transformation of my physique! There is nothing better than feeling fit, strong and knowing you look amazing! This will not be my last competition, I am just getting started!! I know what I want to work to improve on for the next one! It does take a lot of hard work and dedication but it is worth all the blood, sweat  and tears, and trust me there will be sweat and tears, hopefully no blood! Lol

Thanks again Patricia for helping me discover a new passion and releasing my inner beast!!!
Love  Ya  #over40fit&fabulous!!! 
 

Bikini Competitor

This experience helped me to focus on something other than just losing weight, but setting a goal and doing better, lifting heavier, going harder each time. I was in shock the other day when I actually performed two chin ups as well as doing 15 real push ups, no girlie on your knees kind. It's awesome to feel stronger and I'm excited to see what I can do next. I think I actually appreciate that aspect more than the losing weight. The diet was perfect. I never felt like I was starving or missing out on something. When it comes down to it, there are always excuses not to workout and eat right. It takes time and effort. However, after three months of consistently removing the excuses and prioritizing taking care of myself, I can honestly say I can't imagine living any other way. I sleep better and have more energy throughout the day. I feel calmer. Patricia is a compassionate caring person. I'm so grateful for her high expectations of me. I appreciate her example of good health. I feel better, I look better and now I know better. Thank you so much for your time and effort, Patricia. This experience was well worth the money, the time, the energy. You're the best! 

When I met Patricia, I knew she was going to be able to help me. Right away she agreed I was born to do figure based on my upper body. She also knew we needed to work very hard to get my legs conditioned. I loved Patricia’s commitment and dedication to her job. She is very honest and will not tell you what you want to hear only to make you happy. She will tell you the truth and expects hard work and dedication in return. She has high expectations for her competitors. She will give you the tools to succeed and it is up to you to do the rest.

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Figure competition can be stressful and very difficult. Patricia made the experience stress free and wonderful.  She is a figure competitor and understands what it takes to get to the top. I would definitely recommend her to anyone looking for a great coach.

If someone would have told me 6 months ago that I would be on stage, in a bikini, I would have told them that they were CRAZY!!  Not crazy with Patricia-She helped me to make it happen! Patricia gave me the not only the “know-how”, but also the confidence to make it happen.  She is AMAZING!! I cannot say enough great things about her, and now, whenever anyone askes me about my “workout/diet” routine, I immediately refer them straight to Patricia.  I tell them that they will be amazed with the outcome, and that as long as they do what she says (which isn’t always easy), they WILL SEE THE RESULTS!

I have been “flare-up” free from lupus for about 4.5 months now, and I now feel like I took back control of my body.  Thank you Patricia for not only changing my body, but also my outlook on life! ☺

Tucson, AZ

Patricia is an amazing coach – the perfect combination of nurturing, inspiring, motivational and tough. If I ever started to doubt any part of the process, talking to her would always bring me back.  She has this all down to a science, and I always knew that if I followed what she said 100%, I would see the results I wanted. I am sincerely grateful for EVERYTHING she provided me with and my “winning” came from the body we created and making her proud.